When I Do Exerise in Weight Watchers, How Many Calories Do I Have to Burn to Equal One WW Point?
Saturday, May 23rd, 2009 at
12:33 am
jodyjay@pacbell.net asked:
I do a lot of biking. I use a heart monitor which measures my calories burned during my ride. I’d like to know how many calories I need to burn to equal one point under the Weight Watchers program. I read somewhere that 50 calories equals one point, but I’d like to verify this.
I do a lot of biking. I use a heart monitor which measures my calories burned during my ride. I’d like to know how many calories I need to burn to equal one point under the Weight Watchers program. I read somewhere that 50 calories equals one point, but I’d like to verify this.
Tagged with: Biking • Calories Burned • Equal One
Filed under: Weight Watchers
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You do not count exercised calories as calories you get back. Calories you work off in exercise exist independent of your daily caloric intake.
No, you get one activity point per 100 calories.
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