What's the Average Daily "points" Allowed on the Weight Watchers Plan?
Sunday, January 23rd, 2011 at
3:40 am
Just wondering where a friend of mine ranks on the point scale that Weight Watchers use. Any info is greatly appreciated… thanks!
Tagged with: point scale • Weight Watchers
Filed under: Weight Watchers
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POINTS Target
This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.
The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.
000 – 149lbs: 20
150 – 174lbs: 22
175 – 199lbs: 24
200 – 224lbs: 26
225 – 249lbs: 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – 999 34
The best way to figure how many points are in the food you are eating is to use your POINTSFinder. If you don’t have it handy, you can use a calculator with the following formula. POINTS = [Calories/50] – [grams of fiber*/5] + [grams of fat/12] *note that the grams of fiber are capped at 4 grams per serving.
It depends on your weight. What is it?