What's a Good Weight Watchers Starter Book?
Wednesday, December 15th, 2010 at
6:09 am
I have no interest in joining weight watchers, but i do want to do the diet program. I was wondering if there is a good book that tells the overall information about the program and some tips and stuff…
Tagged with: diet program • Weight Watchers
Filed under: Weight Watchers
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Forget the weight watchers program. All they do is watch weight.
Get the following book and you will learn more about what causes weight gain and why diets like weight watchers is not healthy for you.
The book: "Life without Bread" by Christian Allan, pH.D.
good luck to you.
I think that’s snemthiog I really have to work on (the “Don’t be so hard on yourself” stuff.) I’ve always been hard on myself – striving for the best – but somehow don’t live up to my own expectations. Hmm… I think I may have just stumbled on a topic to discuss with my therapist this week.