What Would You Pick or Which U Think Is Better Curves or Weight Watchers?
Sunday, October 3rd, 2010 at
7:24 am
i think weight watchers done it once and lost good. but, i don’t eat, i don’t eat 3 meals a day with all the fruit and veggies. i eat once a day. dinner. and i don’t lose/ so maybe curves. to exercise and burn off more calories. i don’t know . which one you do.
Tagged with: Calories • curves • Weight Watchers
Filed under: Weight Watchers
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Eating less is not the key to losing weight, eating healthy is. You will lose more weight with a healthy diet eating 5-6 small meals a day (and exercising) than you will by only eating one meal a day. That’s just the way that our metabolism works, it needs fuel (food) to do everything that it does, including burning fat. If you want to be successful you MUST make that change.
Your best bet is to start eating more (I know, sounds crazy) and exercising. Weight Watchers would work out great because it tells you exactly how much to eat each day to take advantage of your metabolism. Either way, daily exercise should become part of your new, healthy lifestyle.
The site below has tons of information about weight watchers including ‘how to’ articles, recipes, point lists and more. Good luck in whatever you choose!
Sometimes dieting and working out basically isn’t enough, because there will be surplus weight basically lying around in your colon. It is not body fat, so it can’t be burned off, nevertheless it will be flushed out, basically by using a diet supplement. http://zilant.freelightpro.info has a risk free offer on offer currently, I gave it a try and melted away 17 lbs!! Who says there’s no magic bullett? LOL!!!
I was going to be a trainer at Curves until I saw their setup. I think for the money you pay you would be better off joing a local 24 hr gym that is below 40.00 a month, google a circuit workout and start there.
Then, Google a BMR calculator, write down the number it gives you once you have typed in your height, weight etc. From there google the Harris Benedict Equation. It is going to ask you to multiply your BMR by a number (this number is figured by how much activity you currently do). Once you have gotten a number by multiplying the two together you will have a number, this is the amount of calories you can eat everyday with that same amount of activity as you calculated and remain the same weight. Now you want to lose weight, so you are going to take away 500-1000 calories from that everyday and keep that same amount of activity and you will lose weight every week.
Curves is OK, but I actually did not lose any weight in the 1 yr we were going. in fact, I did not lose any inches, or anything. I gained. Eating once a day is not healty. If you only want one meal a day, try drinking Carnation Instant Breakfast in the morning, and a fibre one bar at lunch with a glass of water. Then heave a healthy dinner.
If I could afford weight watchers, I would do it. but I can not afford to do it.
Try just getting you some home excercise equipment ie… ab circle pro, stair stepper, weights, or a wii with the excercise pad. we are getting the ab circle pro when taxes come in.