What are some diet routines used in the Weight Watchers Diet?

Kyle3701 asked:


I am looking into starting on weight watchers when I return from an out of town trip. What is diets like? What kind of foods do you eat? What are some example meals that you eat daily? With moderate amount of exercise and sticking to the diet, what kind of average results should I expect? Any other information about Weight Watchers would be greatly appreciated.