What are smart ways simalar to lose weight watchers to lose weight?
January 27th, 2010 | by The Doc |
ROCKuSHOCKuDROPuMAKEuWANTit asked:
I’m sort of young for WW and I have nooo time to go out a lot. I quit the YMCA becuase it didn’t really work well. But Does anyone know how to do like a Mini Weight Watchers at home? and how do u figure about these WW points?
I’m sort of young for WW and I have nooo time to go out a lot. I quit the YMCA becuase it didn’t really work well. But Does anyone know how to do like a Mini Weight Watchers at home? and how do u figure about these WW points?
3 Responses to “What are smart ways simalar to lose weight watchers to lose weight?”
By GirlieGirl on Jan 29, 2010 | Reply
Caffeinated Content
Well, if you are plus size and obese, then I suggest eating fruit for breakfast, a whole-grain turkey sandwich for lunch, more fruit in the afternoon, and regular dinner without so much as butter or dressing or extras. Also drink water and fluids because water weight is harmless. Take your regular vitamins too.
If you are only slightly overweight, only eat one portion of fruit a day, whole-grain sandwich for lunch, regular dinner, whatever vitamins if you have any, and water. Good luck! Works for me.
P.S. Divide up the times and don’t eat lunch, vitamins, and fruit all at once even if you are hungry because then you will get hungry even later and that will lead to junk food. And exercise!
By Dave on Feb 1, 2010 | Reply
Caffeinated Content – Members-Only Content for WordPress
Any weight management program you start on is going to have to be a permanent change of lifestyle.
WW will work if you follow it… but eating has a social component and you may find yourself torn between WW and your social life.
Adkins & South Beach have the same problem. They work well, but only if you follow them. I would suggest going with Adkins or South Beach as you will be better able to manage the social pressure to ignore your diet.
But, there’s always giving up and being fat.
WW will work, but it is logistically difficult. I say go for Adkins or South Beach… Good luck…
By kriz10 on Feb 2, 2010 | Reply
Caffeinated Content – Members-Only Content for WordPress
The Trim Advantage system is the best I know of.
This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week’s worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go.
In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.
The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.
*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.
You can order the Trim Advantage system at (use the search field at the bottom of the screen).