What are smart ways simalar to lose weight watchers to lose weight?
Wednesday, January 27th, 2010 at
11:28 am
ROCKuSHOCKuDROPuMAKEuWANTit asked:
I’m sort of young for WW and I have nooo time to go out a lot. I quit the YMCA becuase it didn’t really work well. But Does anyone know how to do like a Mini Weight Watchers at home? and how do u figure about these WW points?
I’m sort of young for WW and I have nooo time to go out a lot. I quit the YMCA becuase it didn’t really work well. But Does anyone know how to do like a Mini Weight Watchers at home? and how do u figure about these WW points?
Tagged with: Lose Weight • Weight Watchers • Ww
Filed under: Weight Watchers
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Well, if you are plus size and obese, then I suggest eating fruit for breakfast, a whole-grain turkey sandwich for lunch, more fruit in the afternoon, and regular dinner without so much as butter or dressing or extras. Also drink water and fluids because water weight is harmless. Take your regular vitamins too.
If you are only slightly overweight, only eat one portion of fruit a day, whole-grain sandwich for lunch, regular dinner, whatever vitamins if you have any, and water. Good luck! Works for me.
P.S. Divide up the times and don’t eat lunch, vitamins, and fruit all at once even if you are hungry because then you will get hungry even later and that will lead to junk food. And exercise!
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Any weight management program you start on is going to have to be a permanent change of lifestyle.
WW will work if you follow it… but eating has a social component and you may find yourself torn between WW and your social life.
Adkins & South Beach have the same problem. They work well, but only if you follow them. I would suggest going with Adkins or South Beach as you will be better able to manage the social pressure to ignore your diet.
But, there’s always giving up and being fat.
WW will work, but it is logistically difficult. I say go for Adkins or South Beach… Good luck…
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