Weight Watchers?
Monday, October 25th, 2010 at
1:18 pm
Does it work?
Filed under: Weight Watchers
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Yes, i did it ,but i found myself still Hungry.I don’tlike the points.
I really don’t see the point in it. My SIL tried it, followed the program strictly, and it didn’t work for her. In the end, eating a sensible diet on her own and getting plenty of exercise was all she needed. And to think, she could have done that for free. But if you don’t really know much about healthy eating and exercise, it may help you learn and get on track.
If you stick to your points, yes, it does.
I lost 6 pounds this week. You don’t really need the meetings but supposedly they help.
Really though, you don’t even need to buy the whole thing.
A simple rule = 50 calories = 1 point.
You get a set amount of points each day depending on your weight, plus 5 extra points each day if you go over your limit.
For 235-250 it’s like 28 points, 250-275 29, 275 -300 30 points, ecetera.