You mean you want to lose weight?
I have some tips here:
You can eat chilly in every meal and drink green tea or coffee. they helps to speed up metabolic rate.
You can do sprinting or sit up as a form of exercise.
Don’t always sit around, walk around whenever you could.
Hope this helps

Well I think you should just wait for the results to come, see my mom followed weight watchers to a long time ago and she lost 20 pounds, she looked good for her age and she never looked better, so I say just eat healthy foods and work out more, you’ll get results in no time.