I Am Wondering if Any One Has Tryed Weight Watchers and Succeded?
Sunday, October 25th, 2009 at
11:04 am
Rachel W asked:
Please let me know if you have done weight watchers and what it has done for you. My doctor wants me to start because i need to lose 67 pounds
Please let me know if you have done weight watchers and what it has done for you. My doctor wants me to start because i need to lose 67 pounds
Filed under: Weight Watchers
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I’ve tried it and lost almost 35 pounds and kept most of it off so far. You can eat whatever you want. What Weight Watchers does is it helps you more watchful of what you eat and also the portion sizes of the meals as well.
Weight Watchers has a program that you follow for 12? 14? weeks. This program teaches you how to choose healthy foods and eat in a healthy manner. You are not denied any foods but must make choices so that the value of the foods adds up to their prescribed total. You can choose to attend for a longer period of time (pay $ per visit) or you can choose to continue following the program at home once you have attended the number of meetings required to get a complete copy of their plan.
They sell recipe books so that you can learn to change ingredients to cut down on calories. They also market their own brand of foods if you do not want to cook or plan for yourself.
You did not gain 67 pounds in a week so do not expect to lose it in a week. A healthier plan would be to expect to lose 1 pound per week. Good luck!
Yes, sorda. I have lost weight with it, but fell off because I felt like I was doing the right thing, so I started to eat like I did before.
It really works! I am starting up again fresh on this Monday.
It teaches you about high fiber foods and proper portion control.
Yes – it definitely works! My mother lost 50 pounds doing Weight Watchers. It teaches you a lot about eating healthy and how to pick the right foods.
I would definitely try it out!
Yes, I have tried it and it has changed my life. What I needed was someone to show me how to make major changes to my eating lifestyle and Weight Watchers did this perfectly!
Good luck.