How to Calculate How Many Weight Watchers Points I Should Be On?
Saturday, November 6th, 2010 at
8:28 am
how do i calculate how many points i would be on on weight watchers?
Tagged with: Weight Watchers
Filed under: Weight Watchers
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Go to the weight watchers website. It should be there.
To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".
Your height:
under 5’1"- score 0
5’1" to 5’10"- score 1
Over 5’10"- score 2
Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target.
As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance
For a free points calculator visit http://www.webmilhouse.com/pointcalc.php