How Much Exercise Should I Do if I Join Weight Watchers?
Thursday, December 23rd, 2010 at
7:16 am
im joining weight watchers and i was wondering what excercise program did people use? Well for the ones that used it and what were your results for 4 months?
Tagged with: 4 Months • Weight Watchers
Filed under: Weight Watchers
Like this post? Subscribe to my RSS feed and get loads more!
At least 30 minutes per day of walking and 15-20 minutes every other day of weights. Your results will depend on how much weight you need to lose and how well you stick to the program. The average is 1-2 pounds per week.