How Much Excercise Does One Have to Do With Weight Watchers?
Friday, November 19th, 2010 at
8:28 pm
I want to lose 20 lbs fast! how much excercise is recomended for weight watchers? I know it is about 30 minutes a day, but what kind of excercise? If I want to just walk, how far should I go?
Thanks so much!
Tagged with: 30 minutes • Weight Watchers
Filed under: Weight Watchers
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lots.
I never used weight watchers and I lost one hundred pounds. I went on a salad-vegetable diet that allowed a little meat, ate 3-4 servings of fruit every day and went swimming 5 times a week. I also ate a lot of plain, fat free yogurt because it does promote better digestion. The over the thumb rule is that we should exercise at least 45 minutes a day 3 times a week……