How Many Weight Watchers Points Are Supposed to Be Consumed in a Day?
Tuesday, March 15th, 2011 at
2:35 pm
Is there a formula based on height and weight? How many are needed to lose and how many are needed to maintain?
Tagged with: Height And Weight
Filed under: Weight Watchers
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20 points need a book to know what each food. how many points it has.
Back when I did it a few years ago it all depended on how close you were to your goal weight. Your goal weight was determined by taking your height etc. into account. There were different points ranges for people based on how far they had to go, the closer you were, the fewer the points you could eat in a day. Then the points are bumped up to help you maintain. But since it varies there is no definite answer that I can give you. Just go to your local Weight Watchers and check it out. It’s a great program.