How Many Weight Watchers Points Am I Allowed to Have a Day?
Friday, July 24th, 2009 at
6:33 pm
abbysmom1224 asked:
I am a mother of 2 children (1 y/o and 2y/o) I currently weigh 150 lbs and am 5’7″. I get low to moderate exercise daily. Right now, my family can not afford to pay for weight watchers. But I start a new job in August and then I plan on going to meetings. But for now Can someone who has the beginning books please calculate how many points I am allowed???
I am a mother of 2 children (1 y/o and 2y/o) I currently weigh 150 lbs and am 5’7″. I get low to moderate exercise daily. Right now, my family can not afford to pay for weight watchers. But I start a new job in August and then I plan on going to meetings. But for now Can someone who has the beginning books please calculate how many points I am allowed???
Tagged with: Beginning Books • Moderate Exercise • Weight Watchers Points
Filed under: Weight Watchers
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my mom does that…hang on ill go find out
how old r u?
the first meeting is free!
and there are point calculators online to see what ur food is worth! good luck!
i think its around 25
Here is the new way to tell about how many points you receive daily:
1. Are you:
male-8
female-2
2. Age:
17-26 – 4pts
27-37 – 3pts
38-47 – 2pts
48-58 – 1pts
over 58 – 0pts
3. What do you weigh?
Enter the first two digits of your weight in pounds
4. height?
5’1-5’10 – 1 pt
over 5’10 – 2pts
5. Do you spend most of day:
sitting=0
mostly standing=2
walking most of time=4
doing physically hard work most of time=6
now add up score and that is your total # of daily points allowed. The min # of points you are allowed is 18 and the max is 44.
This website really has a lot of information about weight watchers and is free. i am currently on weight watchers and am jsut going by this website.
The Pen and Paper Diet is only 15 bucks and list calorie info for most of the world’s foods and some beverages. Some say it reveals some of secrets of some of these successful weight loss programs. The metric edition is unique in that it lsit calorie info per gram so you can compare all the foods and find out which has more calories.