How Many Weight Watchers Points Am I Allowed?

4 Comments

1. ia g says:

   October 30, 2009 at 4:21 pm

   I think the points for the day depends on how much you currently weigh.

   Best of luck to you,
   luvgoldns

   Have You Tried The Web’s #1 Diet & Weight Loss Review Site?
2. Lisa says:

   November 2, 2009 at 7:18 pm

   It does depend on what your starting weight is but here are a couple of sites you can use to calculate points

   Weight watchers does work, even if you do it on your own, I’ve done it. How much do you weigh?
3. egalthan says:

   November 5, 2009 at 9:57 pm

   This depends on your weight. I’d recommend you enter your info into an online points calculator to find out. My favorite is at this url:
4. lumbee713 says:

   November 8, 2009 at 2:21 pm

   you can use this quiz to calculate your pts….
   here is a questionare that WW’s had out to help determine your points…..
   if you use the new quiz you can keep tabs on the points ranges….here it is…..

   Use this quiz to determine what your daily point range will be. Once you have that number, the board below this one will tell you the WP points for your range.

   1. Are you:
   Female?……..score 2
   Male?…………score 8
   Breastfeeding?….score 12

   2. How old are you?
   17-26………..score 4
   27-37………..score 3
   38-47………..score 2
   48-58………..score 1
   over 58………score 0

   3. What do you weigh?
   Enter the first 2 digits of your weight in pounds

   4. How tall are you?
   under 5′ 1″…….score 0
   5′ 1″ to 5′ 10″…score 1
   over 5′ 10………score 2

   5. Do you spend most of your day:
   sitting down?….score 0
   occasionally sitting, but mainly standing?……..score 2
   walking most of the time………score 4
   doing physically hard work most of the time?…score 6

   6. Do you want to:
   Lose weight?………score 0
   maintain your current weight?………score 8

   The total is your daily points target.

   also, ck out these sites for some great info