How Many Points Should I Have for Weight Watchers?

2 Comments

1. Jess says:

   September 22, 2010 at 4:53 am

   I think it’s 20 if you’re under 150 pounds. But, that’s the old rules. You would have to sign up and take some kind of quiz to know exactly how many points but it’s probably around 20.
2. Haphran says:

   September 22, 2010 at 4:53 am

   The best info would be obtained by attending a meeting, which you can do for free right now. Use the info below as a guide:

   1. Sex:
   Female — 2pts
   Male — 8pts

   2. Age:
   17-26 — 4pts
   27-37 — 3pts
   38-47 –2pts
   48-58 — 1pt
   Over 58 — 0pt

   3. First two 2 digits of your weight:
   (Example: Weight 165 = 16pt or Weight 230 = 23pt)

   4. Height
   Under 5’1": 0pts
   5’1" to 5’10": 1pt
   5’10" and over: 2pts

   5. Daily Activity Levels:
   Sitting: 0pts
   Some Sitting, Mostly Standing: 2pts
   Walking most of the time: 4pts
   Doing physically hard work most of the time: 6pts

   6. Nursing Mom?
   Solely Nursing: 10 pts
   Supplementing with solid food or formula: 5 pts

   Add it all up for your daily point allowance…