How Many Average Weight Watchers Points Per Meal?

5 Comments

1. peg_sey says:

   June 28, 2009 at 12:33 pm

   How do you write Noterized letter???????
   How do you write a noterized letter, in what format and where can i have it noterized?
2. Twiggy says:

   July 2, 2009 at 2:14 pm

   Like a hamburger and fries I count as 12points, 2bags of chips and nacho cheese 10points, 20chips, 3points…If you have a basic meal just count as 10. Haha that’s so funny I can only have 28 to. Hope this helped.
3. Poof says:

   July 5, 2009 at 5:47 pm

   there is no average, that is the point of it, you can eat what you want, and eating what you want means one meal could have 250 cal, and the next could have 800. it really varies.
   just eat more snacks in between your meals to meet the 28
4. kelly123 says:

   July 5, 2009 at 11:42 pm

   I’m on weight watchers and i know a lean cuisine is around 3-6 points.
   They have recipes on the website if you need to look at those. Most of them are pretty good
5. Haphran says:

   July 6, 2009 at 5:12 pm

   You may find it easier to use all of your points if you start eating 4-5 smaller meals instead of 3 meals. Usually my days go something like this (I get 35 points):

   Breakfast #1: 2 points
   Breakfast #2: 2-3 points
   Lunch: 7-10 points
   Midday snack: 0-1 points
   Dinner: Most of the remaining points saving 1-2 for later
   Evening snack: 1-2 points

   Be sure to get all of your fruit and veggie servings in and incorporate foods with lots of fiber to help keep you satisfied. Good luck!