How Long Does It Take to Lose 50 Pounds on Weight Watchers?
Wednesday, February 16th, 2011 at
6:08 am
Ok so i want to lose 50 pounds, but i want to know how long it will take to lose weight on weight watchers. I can exercise everyday, so if you could give me a workout plan too that would be great! Or if you think that maybe Nutrisystem would be better, but over all i need to know how long it will take!
Tagged with: Weight Watchers • workout plan
Filed under: Weight Watchers
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I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you’d like to "shape" (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.
Exercises like jogging won’t exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Good Luck and Take care
Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.
Hi,(askername)I know the problems of trying to lose weight,My Friend had problems with her weight,until she came across the Diet Solutions Program.She has had good success with it.I hope this might help!
Good Luck!
I lost 70 pounds in 9 months with WW, but most of that was in the first 5-6 months. The last 20 were a struggle. The only exercise I do is jogging on the treadmill. Started off with just 20-30 minute walks (I was really out of shape). Now I run everyday for 60-75 minutes.
Hey , I see you have questions about controlling your weight and diet. The key to successful weight loss is a combination of diet and exercise.
I was stuck at 30 lbs over my ideal weight for over 5 years, and then I found a program that addressed the issue, on this site. I now weigh the same amount I did as a young athlete. I was very happy with my results. Maybe it will help you as well.
I congradulate all of you for losing weight no matter how you did it. AS for myself I lost40lbs and still losing on weight watchers, I just love that plan, and my husband is on it also, he has lost 30 lbs….