How Does the Weight Watchers Points System Work?
Friday, July 16th, 2010 at
3:41 am
For my AS Level Food Technology coursework my project is based on low-fat meals, so I thought I’d do a page about slimming clubs. E.g Weight Watchers. Please can someone explain to me clearly how the points system works because I’m struggling to understand it at the moment.
Tagged with: food technology • level food • low fat meals • slimming clubs • Weight Watchers
Filed under: Weight Watchers
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The article below covers the basics of doing WW. Hopefully this will help you a little.
Basically, they give you a total number of points that you are allowed to eat in a day based on gender, age, height and activity levels. Your goal is to use all of your daily points each day without going over. Then you simply calculate how many points are in the items that you are eating using a point calculator and subtract the points from your daily allowance. You have to stop when you run out of points.