How Can I Determine My Point Limit for Weight Watchers Without Joining?
Thursday, April 14th, 2011 at
10:53 am
Have the books..don’t want to join yet…but need to know how to determine how many points I should have to lose weight? help!
Filed under: Weight Watchers
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The best info would come from attending a WW meeting, which I believe you can attend 1 for free right now. You can use the info below for a guide…
1. Sex:
Female — 2pts
Male — 8pts
2. Age:
17-26 — 4pts
27-37 — 3pts
38-47 –2pts
48-58 — 1pt
Over 58 — 0pt
3. First two 2 digits of your weight:
(Example: Weight 165 = 16pt or Weight 230 = 23pt)
4. Height
Under 5’1": 0pts
5’1" to 5’10": 1pt
5’10" and over: 2pts
5. Daily Activity Levels:
Sitting: 0pts
Some Sitting, Mostly Standing: 2pts
Walking most of the time: 4pts
Doing physically hard work most of the time: 6pts
6. Nursing Mom?
Solely Nursing: 10 pts
Supplementing with solid food or formula: 5 pts
Add it all up for your daily point allowance…Good luck!