Has Anyone Had Success on Weight Watchers?
Sunday, December 26th, 2010 at
10:53 am
I am starting Weight Watchers Online. I need to lose about forty pounds. Has anyone lost a lot of weight on it? How long did it take you? How much did you lose? Do you have any good advice as far as sticking to it?
Tagged with: good advice • Weight Watchers
Filed under: Weight Watchers
Like this post? Subscribe to my RSS feed and get loads more!
I am currently going to the meetings. I have been doing it for 8 weeks and have lost 18 lbs so far. My wife lost about 50 lbs in 6 months and has kept it off for 2 years now. Just remember that the system is designed for you to lose between .5 to 2 lbs a week. A lot of people expect to start losing 5 pounds or more every week and when that doesn’t happen they get discouraged and quit. One pound a week may not sound like much but that is more than 50 lbs in a year which is a lot of weight.
Be sure to start exercising (even if it is just walking at first) to help with the weight loss and don’t be discouraged by the daily fluctuations in your weight. There will probably be weeks that you gain a pound or two, just re-focus and keep with it. It definately works and is a healthy way to do it. If you have any questions feel free to ask. Good Luck!!!