Has Anyone Got Any Advice for Weight Watchers?
Monday, May 30th, 2011 at
6:06 pm
I used to weigh 19st 11lbs and then got down to 12st 9lbs on the Cambridge Diet (less than 400 cals a day, liquids only). This diet wasn’t sustainable and when I came off it, although I made healthy choices I quickly went back up to 15st 10lbs. Having lost all that weight and then going back up to 15 has been very depressing and I now plan to start Weight Watchers but would love to know how other people experienced it…….
Thank you : )
Tagged with: cambridge diet • healthy choices • liquids • Weight Watchers
Filed under: Weight Watchers
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hey hun im joining weight watchers AGAIN lol but heres some tips i follow dont deprive yourself be honest over estimate your points that way u never go over use your flex points if you need it and go to hungrygirl.com they have the best recipes for like mozzarella sticks burgers blt’s everything but the low fat version and they give the points value good luck
Tried it and failed along with all the other fad diets ever invented. Don’t do it. There is a sensational new weight loss plan which doesn’t involve dieting. Especially since we all want to eat real food and not have to weigh and measure everything. It’s all just too restrictive. Search for…
marilynsplanforweightloss.com.au
it’s fabulous!
I do weight watchers and like it. I lost 40 pounds in about 5 months and since then I’ve been working on maintaining and losing the last few pounds. One reason I lost quickly was by cutting out sugar and switching to whole grains, but it’s not a requirement on WW. You can eat what you want as long as you do so in moderation and stay within your points. It’s a good way of eating and something that is sustainable.
well my parents both do it. they have been very sucsessful with it. my mom lost around 40 pounds in just a matter of months. once.. she just exercised and followed the diet. but i guesss its hard to stick to. and you get obsessed. but i think you should try it. if you are willing to,
I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTH
WERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT’S SPECIFIC NEEDS.
James D’Adamo
The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors.
1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.
Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.
2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:
__ Interfere with the digestive process.
__ Slow down the rate of food metabolism, so you don’t efficiently burn calories
for energy.
__ Compromise the production of insulin.
__ Upset the hormonal balance, causing water retention (oedema), thyroid
disorders and other problems.
Our blood contains aeons of genetic memory–bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
our existence.
__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.
__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.
Type O.
The oldest and most basic blood type, the survivor at the top of the food chain, with a strong and ornery immune system willing to and capable of destroying anyone, friend or foe.
__ Type A.
The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle–and a more cooperative personality to get along in crowded communities.
__ Type B.
The assimilator, adapting to new climates and the mingling of populations; representing nature’s quest for a more balanced force between the tensions of the mind and the demands of the immune system.
__ Type AB.
The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.
-O is for Old.-
The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities
-A is for Agrarian.-
Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication
were the hallmarks of its culture.
Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.
-B is for Balance.-
Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands–now part of Pakistan and India.
Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.
-AB is for Modern.-
Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.
Find out how you can loose weight and stay healthy by following blood group Diet .
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
The best way is to get a state of mind in which you stay focussed on the amoount of weigth you want to lose. This is where it goed wrong for most people! In general, watch your daily calory intake (no matter what you eat) and do (at least) some exercise.