For Weight Watchers – How Do I Calculate How Many Points I Am Allowed Per Day?
Saturday, September 4th, 2010 at
7:16 pm
I want to joint weight watchers, but can’t afford it right now so I wanted to try it on my own. I have the cookbooks, but I wanted to figure out how many points I can have per day. I know it depends on your height, weight, etc… THANKS!
Tagged with: cookbooks • Height Weight • Weight Watchers
Filed under: Weight Watchers
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The best info would be available from a WW meeting. You can attend one for free in most locations right now. You can use the info below as a guide:
1. Sex:
Female — 2pts
Male — 8pts
2. Age:
17-26 — 4pts
27-37 — 3pts
38-47 –2pts
48-58 — 1pt
Over 58 — 0pt
3. First two 2 digits of your weight:
(Example: Weight 165 = 16pt or Weight 230 = 23pt)
4. Height
Under 5’1": 0pts
5’1" to 5’10": 1pt
5’10" and over: 2pts
5. Daily Activity Levels:
Sitting: 0pts
Some Sitting, Mostly Standing: 2pts
Walking most of the time: 4pts
Doing physically hard work most of the time: 6pts
Add it all up for your daily point allowance…
their website explains it all and the info is free