I notice that if I do not track, I do worse. You just need to get back on track. You will lose the weight that you gained.

It’s nice seeing you again!

I bought a digital food scale last march and can only agree with you: it’s really really helpful!! I never new how much difference like 10 grams can make with some foods (especially carbs, nuts etc…). It helped me a lot to realise how much I overate and to control my portions.

Sometimes it’s a little tiring, weighing everything (I do that most of the time).. but for me it’s a good way to control myself, which I always had – and still have – problems with.

I am excited to use it myself. Also, to try and get portion sizes as close to exact as possible. For me, snaking is a major issue, and I think if I go buy some of my favorite snacks, weighing them, and portioning them out is best. And of course putting the points outside so I know when I grab them.

Thank you!
Christina

I already feel so much better, and I know it’ll come off. I just worked out for an hour and five minutes. It was awesome!

Thank you!
Christina

I have a scale where you put a plate or bowl on and then hit a button and it will take away the weight of the plate so you get the weight of the food if that makes sense it is a digital scale that’s glass. you’ll get back on track I was struggling to go back to basics if you have to that’s what I did and have changed things as I needed. Angie

Food scales are great if you stick with it.. It was good for me to learn now i pretty much get it ) great tip

Planning ahead can be SOOO helpful, gotta plan it, stick to it, and do it! Glad you are owning up to your setbacks and getting back to it. You can SO do this!

Christina, check out my vlogs… You are doing great keep up the good work and know that it’s totally up to you. No one else is going to make the changes for you and w CAN do this. Let’s get to know each other better and help each other along the way.