CTF: Weight Watchers – Week Three & Four Weigh-In

January 31st, 2010 | by The Doc |
CutTheFat asked:


The results are in! How did I do? I gained 3.9 pounds! =( Starting Weight-Watchers weight: 247.2 Week Three Weight: 240.6 Current Weight: 244.5 (+3.9) Total Lost: 2.7 I am back on track. I WILL work out at LEAST 3x this week. I WILL drink my water! I WILL get back under control.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Diigo
  • MisterWong
  • MySpace
  • Propeller
  • Reddit
  • StumbleUpon
  • Twitter

  1. 8 Responses to “CTF: Weight Watchers – Week Three & Four Weigh-In”

  2. By dadsbea on Jan 31, 2010 | Reply

    Caffeinated Content

    Christina, check out my vlogs… You are doing great keep up the good work and know that it’s totally up to you. No one else is going to make the changes for you and w CAN do this. Let’s get to know each other better and help each other along the way.

  3. By choosing2lose on Feb 3, 2010 | Reply

    Website content

    Planning ahead can be SOOO helpful, gotta plan it, stick to it, and do it! Glad you are owning up to your setbacks and getting back to it. You can SO do this!

  4. By mollybcutie2000 on Feb 5, 2010 | Reply

    Create a video blog…instantly.

    Food scales are great if you stick with it.. It was good for me to learn now i pretty much get it :o ) great tip

  5. By angienicholas on Feb 6, 2010 | Reply

    Create a video blog…instantly.

    I have a scale where you put a plate or bowl on and then hit a button and it will take away the weight of the plate so you get the weight of the food if that makes sense it is a digital scale that’s glass. you’ll get back on track I was struggling to go back to basics if you have to that’s what I did and have changed things as I needed. Angie

  6. By CutTheFat on Feb 10, 2010 | Reply

    Caffeinated Content

    I already feel so much better, and I know it’ll come off. I just worked out for an hour and five minutes. It was awesome! :-)

    Thank you!
    Christina

  7. By CutTheFat on Feb 11, 2010 | Reply

    Website content

    I am excited to use it myself. Also, to try and get portion sizes as close to exact as possible. For me, snaking is a major issue, and I think if I go buy some of my favorite snacks, weighing them, and portioning them out is best. And of course putting the points outside so I know when I grab them.

    Thank you!
    Christina

  8. By paperdragon1984 on Feb 11, 2010 | Reply

    Caffeinated Content

    It’s nice seeing you again!

    I bought a digital food scale last march and can only agree with you: it’s really really helpful!! I never new how much difference like 10 grams can make with some foods (especially carbs, nuts etc…). It helped me a lot to realise how much I overate and to control my portions.

    Sometimes it’s a little tiring, weighing everything (I do that most of the time).. but for me it’s a good way to control myself, which I always had – and still have – problems with.

  9. By Sessa79 on Feb 13, 2010 | Reply

    Caffeinated Content

    I notice that if I do not track, I do worse. You just need to get back on track. You will lose the weight that you gained.

Post a Comment