Can Someone Explain Weight Watchers to Me?
Tuesday, February 23rd, 2010 at
1:25 am
dimkaluv asked:
I don’t understand how the program works and am curious because I am considering it. If you have done Weight Watchers, which plan did you do and how does it work?
I don’t understand how the program works and am curious because I am considering it. If you have done Weight Watchers, which plan did you do and how does it work?
Tagged with: Program Works • Weight Watchers
Filed under: Weight Watchers
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WW points plan…it teaches you how to make better food choices.
(p90x)
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i did weight watchers two years ago and lost 23 pounds. the diet will give you a daily allowance of points like lets say 28 points per day. just about every food you can think of has been assigned a point value, for example 1 apple would be about 2 points, if you eat an apple you use 2 of you daily points 28-2 leaves you with 26 for the rest of the day. weight watchers also takes into account exercise, when you exercise you add points if you run for 1 hour you might gain 5 points putting your allowance back at 31. so remember you eat food you use points, if you work out you gain points.