Can Someone Explain to Me How Weight Watchers Works. How Many Points Are You Allowed Each Day? Please Explain?
Sunday, November 14th, 2010 at
4:55 pm
I want to do the weight watchers plan, I can buy the meals in the supermarket, but i don’t know how many points I am allowed each day. I need to lose 50lbs. After having my baby I gained alot of weight. Can some one please give me full details about the program. Thank you
Tagged with: having my baby • supermarket • Weight Watchers
Filed under: Weight Watchers
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The points you are allowed a day depends on how much you weigh right now. There are two plans you can do, they are the flex plan where you count your point everyday and then there is the core plan which is where you just basically eat the right things. There are things on the core plan you are supposed to eat and then there are things you are not supposed to eat. I was on weight watchers last year and have all the books that have all the points for each food even if you go out to eat it has the resteruants in it. I will list the points for each weight.
Your weight right now Daily points
less than 150 lbs 20
150-174 lbs 22
175-199 24
200-224 26
225-249 28
250-274 30
275-299 31
300-324 32
325-349 33
350 or more 34
I hope this helps out some. If you need more information you can email. It is best if you have the books because they really explain alot that you need to no. You can sign up for the classes right now for free I think and then just pay your weekly fee which where I live is only $12.00.
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