Stephanie U asked:


How many weight watchers points is this?
i don’t have my points counter handy… how many points is 90 calories, 1.5 grams fat, and <1 gram fiber?

The Weight Watchers Point Guide is a booklet that members receive upon signing up to the Program at one of their local centers. It is made up of a list of Point Values that have been assigned to every day foods. It is a essential piece of the Weight Watchers Plan. Along with the Point Guide, members receive a Point Calculator and Daily Food Journal to record the foods and Points consumed. The Point Guide is a useful tool that members use to determine Food Points in foods that do not have nutrition labels. Things like Meats, Fruits, Eggs and other items that generally do not come with labels. If a food does come in a package with a nutrition label, then the Point Calculator is use to determine the Points. The number of Points a food has is calculated by factoring in the amount of Calories, Fat, and Fiber a food has. This is them put into a formula and a Point Value is assigned. The higher the fiber and the lower the fat the fewer amount of Points are calculated. This is a much more accurate method to assess the Point Value. The Points Guide also contains many combination foods such as Spaghetti and Meatballs, Pizza, and other types of entrees.

Weight Watchers Points are a trademark of Weight Watchers International, however if you search the internet, the formula for calculating Points in a food can be found easily. There are many Unofficial sources that list food Points, and contain many Recipes that state the Point Count. These are not endorsed or reviewed by Weight Watchers International and the accuracy can not be verified, however they can be a good resource to use if you want to follow the Program at home without attending Meetings or Paying the weekly Membership Fee.

By: WendyJ Adams

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C-BASS asked:


Is weight watcher worth it? What is I workout does that effect the number of points I need daily?

Suzie Bear asked:


How many Weight Watchers points are there in a 330ml can of pepsi please.

ditsyblond17 asked:


I am on weight watchers and dont have the nutritional value for a pound of 15% fat ground beef. Also known as extra lean I beleive? Please help me if you can!!

dawn c asked:


i have been doing hip hop abs for a while, its working but i want to do the food side of the lifestyle.
i recently joined weight watchers and i dont know how many points doing the video is. does anyone know?
thanks.

batgirlmeg asked:


I’m trying to be good and watch what I eat via the weight watchers diet. Where can I find a calculator that will tell me how many points is in the food I’m eating? Do I have to be a member of Weight Watchers? Anyone?????

Kristen D asked:


I want to do weight watchers but I dont want to go to the meetings. I have all the stuff to figure out points and things like that but I dont know how to figure out how many points I am allowed per day??? Any one happen to know?

Rainster Baybee asked:


how do you figure up the daily point values? and how is weight watchers? any success?