beautifulmiracle2006 asked:


I have been searching for how many points the Special K Protein water is on the Weight Watchers system. Any help would be great.

sj asked:


I’ve recent started doing the weight watchers diet at home and counting points. I’m allowed 21 points a day, but usually only using around 16 (and not feeling hungrey). I’m doing a 1 hour of exercise every other day and walking my dog every day. Will the fact that I’m not using all my daily points have a negative effect, as the first week of the diet I lost 3 lbs and the second week I did not lose or gain any points?
Thanks for any advise.

Sunny asked:


I am 5’3″ and weight 150 and have been doing the weight watchers diet eating between 18 and 23 points. My question is, once I get down to my correct weight, how many points do I then eat to just maintain that weight?

thehereyes asked:


I just joined weight watchers today in hopes of losing at least like 55 pounds. Any tips on dieting? Excericising that worked really well for you? Also with the weight watchers diet I am using the points plan not the core plan, but I will still listen to what you have to say if you did the core plan.