Ok I was on it a while back, lost all my materials, ect.

Im 205, 5’7 female. I workout 3 times a week and cant shed weight, ive gained 50 lbs in the past year out of nowhere and cant think of what the heck it is, when everything i eat is portioned controled and low fat and healthy. i want to get back down to 155 where i was a size 5. i cant remember the weight watchers stuff, can some one help me figure out my plan?? thankyou

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John asked:


I know weight watchers works, cuz I watched a couple people lose like 20 lbs in a month and a half on it. I am going to be running like crazy and doing the program without cheating, and doing it correctly. Will I finally lose the excess 20 lbs I have put on since high school? Im 21 years old. Thanks

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fabuloussavings asked:


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