In this video, Betty demonstrates how to make a hearty and healthy Mexican-Style Black Bean Soup. It is made in a slow cooker from canned goods, along with a few herbs and spices. It is super easy, and makes a large amount for your family or for college students who are looking for a great meal that is easy on the budget. Ingredients: (2) 15-oz. cans black beans, rinsed and drained 7 oz. can chopped green chiles (You may use [2] 4.5-oz. cans instead.) 14 ½ -oz. can Mexican-style stewed tomatoes, chopped, but undrained 14 ½-oz. can stewed tomatoes, chopped, but undrained 11-oz. can sweet whole kernel corn with green and red peppers, drained. (You may use regular whole kernel corn.) 4 green onions, sliced 2 to 3 tablespoons chili powder (Start with 2 tablespoons, and increase as desired.) 1 teaspoon ground cumin ½ teaspoon garlic powder Combine all ingredients in a slow cooker. Cover and cook on HIGH for 5 to 6 hours. Taste for flavorings during the last hour of cooking, and adjust to your taste, if desired. You may serve this with tortilla chips, crackers, or cornbread. I served mine with Onion-Cheddar Cheese Cornbread Sticks—delicious!!! I think you will really like this warming soup during the cold days of winter! Enjoy!!! –Betty ?

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I’m looking for an old weight watchers recipe from about 8 years ago. It’s from the days when there used to be food exchanges.

The recipe I’m looking for is a vegetarian moussaka dish. I think it had spinach, chickpeas, maybe tomatoes and onions in it. The topping was made with potato, youghurt and egg.

Does anyone have a copy or remember the ingredients and correct proportions? Would be most grateful.

Many thanks

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My mother used beef, and then added green beans, carrots, onions, and corn. About how many points would that be in Weight Watchers?

Thanks!

Semper Fidelis,
Elizabeth

PS: Goal is to lose 30 + pounds by September!
Semper Fidelis= Always Faithful (Marine Motto)
I’ve tried the Acai Berry and everything else.. I had some health interactions with it, and well, it didn’t even work. Weight Watchers, even by not being able to be IN a group, is helping me lose.

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