7lbs in 7 weigh-ins: Week 4: 1 pound total Maintained this week. Dining out tips from my ww book. lost 9 inches in a year over my entire body Sorry so long, but I covered a lot.
How my week went and ranting about exercise. lol
The Weight Watchers core plan focuses on a lot of healthy, naturally low-fat and low-calorie foods. Go on a Weight Watchers diet that doesn’t involve counting points withtips from a licensed dietitian in this free video on weight loss and nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Ok yeay small loss but it’s a loss!
I lost 136.4 lbs with Weight Watchers! This video will make you want to get up, run and dance! Watch a fun, “sneak peek” into what happened to me and how my life was completely transformed! Join me on your weight loss and/or maintenance journey! Its Time For Big Weight Loss With A Little Twist!
Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, gives his opinions on Weight Watchers. For more on nutrition check out thefitnessfactor.com
This video shows a few pics of me growing up and some of me now but mostly they are pictures of when I weighed around 224 when I was 20 in 2002 after I had lost 203 lbs on Weight Watchers. Once I got down to that point, I started eating a lot again and gained all the weight back and got up to my highest documented weight of 445 lbs. Now I am on a 6 month pre-op nutrition and fitness plan to prepare for my upcoming gastric bypass surgery. As of 11-25-08 I have lost 34.7 lbs by following the WW points program on my own at home.
