[ReviewAZON asin="1561484318"]

Technorati Tags: cooker, fixit, forgetit, healthy, lightly, lowfat, Recipes, slow, your

[ReviewAZON asin="0470080590"]

Technorati Tags: Betty, Books, calorie, Cookbook, crocker, eating, every, healthy, meals, tasty

This is my Week 21 weigh in. Started Week 1 at 404.2 lbs and now I am down 49.6 lbs. I’m going to “Weight Watchers” and exercising. Please subscribe and enjoy my videos. If you need to lose weight. We can do it together!!! Myspace www.myspace.com

Technorati Tags: Fat, healthy, jeff, Lose Weight, loss, obese, obesity, Overweight, watcher watchers, weigh-in, weightloss

Whether you need to lose 5 pounds or 100, use points to eat sensibly and stay on track toward a slimmer you.

Technorati Tags: calculate, Diet, eat, figure, food, healthy, lose, point, pounds, scale, score, Watcher, Weight

Weight Watchers Weigh in Week 4 I did so much better this week!!

Technorati Tags: bunny9585, Diet, healthy, in, loosing, utah, Watchers, week, weigh, Weight, Weightwatchers, Ww

Technorati Tags: blog, boards.ie, butternut, calorie, Cheese, cooking, Fat, fresh, gain, groceries, grocery, haul, healthy, herb, Ireland, irish, jwacqui, loss, low, meals, mind, mindframe, Motivation, plans, positive, potato, quorn, recipe, set, spices, squash, start, struggle, sweet, Vegetables, vlog, Watchers, Weight, WLC, Ww

YT Week 39

Technorati Tags: blog, boards.ie, butternut, calorie, Cheese, cooking, Fat, fresh, gain, groceries, grocery, haul, healthy, herb, Ireland, irish, jwacqui, loss, low, meals, mind, mindframe, Motivation, plans, positive, potato, quorn, recipe, set, spices, squash, start, struggle, sweet, Vegetables, vlog, Watchers, Weight, WLC, Ww

no weigh in– I’ve been off plan! But I am recommitted starting with this grocery haul. Sorry for all of the bag noises–

Technorati Tags: Diet, grocery haul, healthy, Weight Loss, Weight Watchers

Starting from scratch, all on my own! See my starting weight this time.. and it’s not 182!

Technorati Tags: Fat, healthy, loss, tracking, Watchers, Weight

In this video, Betty demonstrates how to make a hearty and healthy Mexican-Style Black Bean Soup. It is made in a slow cooker from canned goods, along with a few herbs and spices. It is super easy, and makes a large amount for your family or for college students who are looking for a great meal that is easy on the budget. Ingredients: (2) 15-oz. cans black beans, rinsed and drained 7 oz. can chopped green chiles (You may use [2] 4.5-oz. cans instead.) 14 ½ -oz. can Mexican-style stewed tomatoes, chopped, but undrained 14 ½-oz. can stewed tomatoes, chopped, but undrained 11-oz. can sweet whole kernel corn with green and red peppers, drained. (You may use regular whole kernel corn.) 4 green onions, sliced 2 to 3 tablespoons chili powder (Start with 2 tablespoons, and increase as desired.) 1 teaspoon ground cumin ½ teaspoon garlic powder Combine all ingredients in a slow cooker. Cover and cook on HIGH for 5 to 6 hours. Taste for flavorings during the last hour of cooking, and adjust to your taste, if desired. You may serve this with tortilla chips, crackers, or cornbread. I served mine with Onion-Cheddar Cheese Cornbread Sticks—delicious!!! I think you will really like this warming soup during the cold days of winter! Enjoy!!! –Betty ?

Technorati Tags: appetizer, baking, Basketball, bean, Betty, Betty's, bettyskitchen, black, Bowl, calorie, chiles, chili, comfort, cooking, Corn, Cumin, Diet, dinner, entertain, entertaining, Fat, food, football, Game, Garlic, green, healthy, hearty, hockey, home, homemade, homestyle, hot, Journey, kernel, Kitchen, lose, loss, low, Lunch, made, mexican, NCAA, nutritious, onions, party, playoff, Powder, recipe, snack, soup, southern, spicy, stewed, style, super, supper, sweet, Tomatoes, tournament, vegan, vegetable, vegetarian, Watcher, Weight, whole