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It’s weigh in tuesday!!!!!

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YT Week 39

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* i am in no way affiliated with the companies mentioned in this video * all products mentioned in this video were purchased by me for my personal use * i am in no way being compensated for mentioning these products =)

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OMGosh I have had a AMAZING year of change, finding myself, becoming healthy, LIVING. So many first time things also like, towel wrapping around me, seeing my feet, shopping in REGULAR stores..NOT PLUS SIZE, and SO many more. I went from 289.8 lbs to 186.2 lbs in 1 year. 20 more lbs til goal. I feel alive and i am so happy i choose to share my journey to finding myself and becoming healthy with youtube. You guys are amazing and i appreciate all the love and support!!! I could not have done this without God and YOU ALL!!!! XOXOXO April

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Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com Fat Ass Sexy Sumo Diet! How to Gain Weight for a Sexy Sumo Body, Better Body Nutrition Austin Related Videos Top 10 Junk Foods & Fast Foods, Better Body Nutrition Austin http Top 10 Cheap Health Foods, Better Body Nutrition Austin www.youtube.com Top 10 Best Foods www.youtube.com Top 10 Worst Foods www.youtube.com Top 10 Worst Drinks www.youtube.com Top 10 Fridge Food Budget Basics www.youtube.com Top 10 Pantry Food Budget Basics www.youtube.com Top 10 Energy Zappers www.youtube.com Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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Long rambling video! But I talk about my weight loss in the past and why I had such an awful week (no self control). I gotta get my act together if I want to see results. I’m miserable with how I look, and with the way I’ve been eating i FEEL awful. This week will be better, I’m making that promise to YOU and MYSELF. thanks so much for everyone’s support!!

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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

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it’s tuesday weigh in !!

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This is my week 13 weigh in from Weight Watchers.

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