Is there any place online i can get how many points each food is without joining weight watchers? I also need to know how many points im allowed, do you know any place i can get this information without having to pay and join weight watchers?
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I get 25 points a day on weight watchers. I generally have no problem staying in that range, therefore I usually do not use the 35 flex points per week.
I have heard that you should eat those points, but my question then is- wouldnt you lose less weight by eating those points?? I guess I am confused!