I would like to write a software application that calculates points, just not weight watchers points. Am I going to be nailed by weight watchers.

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Did I gain or lose this week? Watch and find out. I have some important news!

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I was wondering how you get the book that has all the point values for food and out to eat places for the weight watchers point system. Do I only have to join the membership they offer on the website or can I go to borders and purchase the book. I would much rather do it myself and not attend meetings and all of that stuff. Any help would be great! Thanks in advance!

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1 lb. 85%lean Beef 25 pts. 1 C. Onion 0pts. 3 C. Salsa 3.5 pts. 1 1/4 tsp. Chili Powder 1 pt. 1 1/4 tsp. Cumin 1 pt. 2 C. Corn 5 pts. 16 oz. FF Cottage Cheese 8 pts. 1 1/2 C. FF Cheese 5.5 pts. 12 sm. Corn Tortilla 7 pts. Total: 6-7pts. Ser. 8-10 Directions Brown your meat until cooked, add the onion and cook for about 4 mins until they are soften. Add in your salsa, corn, spices. Cook together for about 8 mins just until your mixture is all hot. Spoon some of the mixture in to the bottom of a 9×13 baking dish, layer the corn tortillas on the bottom add half a container of cottage cheese and then meat mixture, then layer tortillas, cottage cheese, meat, shredded cheese, top with remaing meat mixture and cook in a 375 degree oven for 40 mins

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I recently had another baby and I want to start doing Weight Watchers again. I am unable to attend the meetings (I have 3 kids) and I am not good at doing things on-line. I have done Weight Watchers in the past, but I can’t find my info on how many points you should use each day according to your weight. Can someone help me with a chart?

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Hey guys!!! Great week with great workouts! I only lost .6 this week BUT I’m still SMILING!! Down 14 pounds so far! Starting weight: 160.2 Current weight: 146.2 Please go check out my friend Diondra at: www.youtube.com If you want to join the weekly weigh-in page email me at: jessissinging@hotmail.com with your: Name Age Starting weight Goal weight!!! Have a great and healthy week!!! Much love, Jess xoxo

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I need to learn good eating habits to stay healthy and lose a few pounds is weight watchers the right thing for me? How does it work so well?

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Weight Watchers Tuna Salad on Spinach. Recipe 1 Can Tuna Fish 1 Green Onion 2tsp. Mayo 1Tbs. Dijon Mustard 1 cup Spinach Calories: 160

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Hi everyone: I’m a very busy dad who does not have the time to join weight watchers, go to the meetings etc.. I do want to use their point system as I’ve heard that it’s effective when followed properly. Does anyone know where I can find this information online so I don’t have to spend all that money to join?

Thanks for your help.

P.S. I need to loose 50lbs.

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My weight loss journey starts today! I excited and nervous. So bare with me guys i am only human and i will have down falls i hope i don’t but hey what can i say..

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