With so many diets available, Weight Watchers is able to develop a system that supports their members and it goes by the name of Point System weight loss. Most people find the Point System weight loss very effective in giving them support and encouragement during their difficult journey to lose weight, which contributed to more attention and support from the patrons of Weight Watchers.

From Weight Watchers

Jean Nidetch founded Weight Watchers in the 60’s. The company started out as a discussion group on the best methods for losing weight. Further developments led the company to offer different varieties of services and products for dieting to assist in weight loss and weight maintenance up to the present day.

Point system

It is also Weight Watchers who came up with the Point System weight loss formula to aid their participants in their battle against weight gain and obesity. The entire program is based on this system that was created by the company based on different factors including the fat content of food, the amount of food that is being served, the nutritional content of the food, its amount of carbohydrates, and more.

What participants do

Their supporters believe that this system is what gave way to the success of Weight Watchers. The participants of the Point System weight loss get a particular number of points everyday while they are creating their own diet that is based on the company’s calculator. They also have a diary where they are keeping a record of points coming from the foods that they are eating.

The numbers

The Point System weight loss works by assigning particular points on different types of foods. For example, a chocolate shake has 8.5 points while the Big Mac from McDonald’s has 14 points. The members are able to determine the number of points from each food from their calculator that is provided to them by Weight Watchers.

The formula

The new members of Weight Watchers are given the formula to assist them in calculating the points of the foods that they are going to eat. To be able to determine the number of points on the food, you need to get the following data: the number of calories, the amount of fat (in grams), and the amount of dietary fiber (in grams). The result of the equation is always an integer, and the fractional values are always rounded off to the closest point.

The use of nutritional labels

You can acquire the necessary data to be able to compute the formula coming from the nutritional labels of the foods that you are eating. However, if a nutritional label is not available (i.e. you are dining at a fast food or at a restaurant), there is a handy paperback book that can be bought where you can see a list of different foods available in those restaurants, even the generic ones.

An effective tool for weight loss

The Weight Watchers Point System weight loss has proven itself to be a very effective tool for members throughout the years. However, for those living busy lives who do not have time to calculate everything that they are eating, Weight Watchers provides them with other eating programs called “The Flex Plan” and “The Core Plan”. The first one still utilizes the Point System weight loss while the latter is not requiring you to calculate for points.

Eat anything you want

Those who are showing continuing support to the Weight Watcher Point System weight loss are rewarded with results based on the claims of the program. Furthermore, there are no food restrictions, which means that you can eat anything you want, including fast food. However, your personal choices for food and your commitment to weight loss contribute to the success of the entire program.

Make the right choices

The Point System is not free, but the participants of the program believe that the end results are worth the cost of the entire program. The program provides different kinds of support systems for their members to ensure that they are making the right choices that can aid them in successful weight loss. Meetings provide more encouragement, support, and camaraderie, as well as ideas for recipes.

Gradual yet healthy weight loss

Just like any other weight loss program claiming to be effective for long-term weight loss, the Weight Watchers Point System cannot provide you with any results overnight. Commitment and discipline is needed in your part, since it is also designed to last for as long as you live to maintain your weight. All you need to do is to follow the point system depending on your weight, size, the amount of your regular physical activity, and your age.

By: Phillip England

About the Author:

Tracy G asked:


I’m doing weight watchers. In case you are familiar with that I have 12 daily points and 35 flex points and weigh in tomorrow. Date night with dear husband for movie theater that serves dinner too. Really want pizza tonight (hawaiin or cheese). Should I settle for salad?

Jessica asked:


i was thinking about starting weight watchers soon. I have a very important weekend comming up in late nov. I was just wondering about how much weight could i lose on weight watchers in two months?

emma asked:


How do i work a weight watchers pedometer?
ok so i found my moms weight watchers pedometer last night and i might be retarded but i had it turned on but then it shut off on me and will only work sometime plus once its on i have no idea how to use it. i was trying to take it on a walk with me and see how far i was walking and how long it took me..how do i do that?

CutTheFat asked:

The results are in! How did I do? I lost 3.2 this week! Starting Weight-Watchers weight: 247.2 Week Six Weight: 239.8 Current Weight: 236.6 (-3.2) Total Lost: -10.6 Lowest Weight Ever!! Pic of scale this morning: twitpic.com

Lucy R asked:


I used this particular diet in 1994-95 and lost around 50 pounds and kept it off for 2-3 years and when I did go back to weight watchers, regrettably they had started the 123 point system.

fabuloussavings asked:

Discover how to use Weight Watchers online coupons from FabulousSavings.com TV and get over 25% off Weight Watchers products! Shed pounds safely and shed dollars with ease. www.fabuloussavings.com

FunnyGrl asked:


I’m 5′ 2″ and weigh about 124 pounds. I don’t think I look overweight, but I would like to get back down to around 110 pounds. I’ve been trying to eat well and exercise but it just doesn’t seem to be coming off the way I want it to. I was thinking of joining weight watchers for the summer, but I’m not sure if it’s a bad idea since I don’t want to lose THAT much weight. Has anyone ever joined the program to lose about 10-20 pounds? Is it worth it or can I find the points online without joining?
PS- I’ve done weight watchers in the past by just following my mom’s booklet and it worked very well, but we don’t have the book anymore.

Also, I would just use it as a way to jumpstart my weight loss. In general, I eat very healthy, so I doubt I will gain the weight back once I stop the program.

Sure you’ve heard about Weight Watchers food. You have been struggling with your diet all the while just to lose a few pounds. How couldn’t you know them? Have you already forgotten? At first you thought they’d work like magic, but here you’re failing miserably after promptly attending the Weight Watchers’ meetings every week and patiently following their program. You have already spent thousands of dollars to lose your extra weight and all you got was the misery of not having a life.

You have deprived yourself of your favorite food. It may have some modest results initially but as soon as you continue living your life, you have found out that every promise that Weight Watchers food were all meant to be broken. It was a dilemma that after you have painstakingly finished the program, your weight has straight back on; and Celine Dion’s music kept on crawling into your sanity as it goes, “It’s all coming back to me now…” Miserably, you didn’t just hear about Weight Watchers. You have been one of their avid followers because you wanted to slim down. Little that you expected it but you have been fooled!

It’s understandable that you’ve patiently stick with the plan. You were like Frodo of the Lord of the Rings, loyally keeping up to the expectations of your membership. Like Frodo, you were bound to fail the moment you dropped your course. It was like a lifetime of agony that you have become a walking human cow that feeds only greenies. You’ve built your own cross that you can’t even relax a bit with your friends during Friday night outs. Unspeakably, your intention to drop your excess weight has become more than what the Weight Watchers food can do. It’s outside their faculty but you continued to admire their plan. You were an ardent enthusiast of the Weight Watchers food that you’ve forgotten what they’ve done to you. So tell me, have really forgotten your misery that you have completely erased the Weight Watchers food in your **** list?

Understandably, you don’t **** them. In fact, you have loved them until you found out its not working for you. The Weight Watchers food almost got you insane with your cravings. They cared less about your feelings. Weight Watchers food have kept you off from high-calorie food that they have forgotten that you need to live. You’ve been miserable until your body resists this change by adjusting its metabolism rate. After then, you realized that it wasn’t at all effective so you tried to forget why Weight Watchers food doesn’t help you lose weight. Better yet, you really don’t have to forget about it because from that experience emerge effective options for slimmers like you. Take for instance the Fat Loss for Idiots – you lose 9 lbs every 11 days, you keep your night life with your friends, you don’t starve yourself and most importantly, you stay slim for life. So, stop your misery. Just learn from experience!

By: Janet Sommers

About the Author:

Jennifer C asked:


I just started on weight watchers. According to the plan I am only allowed 18 points, but I am starving. I am not overweight just trying to lost some extra fat. I feel like I am eating only slightly less than what I was before, but I am starving. Is it because food is more on my mind or is anyone else who started Weight Watchers starving?